Stretch for For a Healthy Body

Ouch! Its sore!That's what you probably will scream when you didn't stretch. It takes many years for a dancer to have a flexible body. There are many factors to being a dancer, one of the most important is "Flexibility". It wasn't a problem for a child to bend down and touch their their toes. I have been practising and worked for years to do a perfect splits. 

What you should and shouldn't do for stretching:
1) You have to stretch your body everyday. At least 20-30 minutes a day. Starting with simple stretch then increase the level of hardness day by day. Stretch until you feel the pain is NOT recommended. Stretch to make you feel good.
2) You may ask your friend to help you for stretching. Your friend may give you some motivation to you so you could continue. Meanwhile, you will feel more relax and fun because you have someone chat with during stretching. 

 

3) Make sure you have a wide space for you to do the stretching. It will be better if you have a yoga maps. 

4)Do play some music when you are stretching. This can become more enjoyable if you have music as your personal coach. Choose your favorite song. It is important for you to choose music that works for you and that you know will have the effect you are trying to achieve. 

5) Eat healthy food all the time. Make sure you eat the food that provide the proper nutrition to you. Diets may support demands place in the body.

6)Never stretch when your muscles when you are cold especially when you just wake up

7)Do not miss a day of stretch! 

8)Wear a comfortable cloth during stretching. Do not wear the shirt that is too tight. This Mae you couldn't concentrate on your stretching however make you more annoy on the shirt. 

9) Warm up is important because it will stretch out more easily without risk of breaking
10) you need to drink a lot of water to make sure you have a healthy body

Once you do not give up, you will probably get what you want. Do not give up. You can do it!